Don't know
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Balance
Pause and take 3 deep breaths
How to do it
Inhale slowly through your nose, exhale through your mouth. Repeat 3 times.
Why it works
Deep breathing creates space for awareness and helps regulate all body systems.
SAVE
SKIP
Inhale slowly through your nose, exhale through your mouth. Repeat 3 times.
Deep breathing creates space for awareness and helps regulate all body systems.