Overwhelmed
1/8
Norepinephrine
Spend 10 minutes in nature
How to do it
Go outside to a park, garden, or even just sit under a tree.
Why it works
Nature exposure helps regulate norepinephrine and reduces overwhelm.
SAVE
SKIP
Go outside to a park, garden, or even just sit under a tree.
Nature exposure helps regulate norepinephrine and reduces overwhelm.